Weigh In record (no journal entry) for 20 June 2011
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2011:
|
1633 kcal
|
Fat: 52.04g | Prot: 67.11g | Carb: 213.79g.
Breakfast: strawberries, better oats maple. Lunch: diet snapple, mandarin oranges, chicken breast, roasted sunflower seeds, light catalina. Dinner: pear champagne, white wine, potatoes red, pork loin, salad, bbq sauce. Snacks/Other: hot fudge sundae, grapes, string cheese trader joes, chocolate teddy grahams. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnymama40's weight history
|