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Yes! The 190 barrier is broken!
One of the keys for me is to avoid "grazing" in the kitchen, particularly at night. So if I have things to do in the evening, ideally things not related to eating and drinking, then I won't graze and I'll lose weight.
Yesterday: Oatmeal for breakfast
Cheese stick for snack
Beef stew (very few of the carbs) for lunch
Cheese for snack
Leftover beef stew for dinner
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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