Weigh In record (no journal entry) for 22 November 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1092 kcal
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Fat: 44.93g | Prot: 14.92g | Carb: 165.05g.
Lunch: Мандарины, Помело, Curtis Чай Зеленый, Хлебный Дом Ягодное Лукошко. Dinner: Мишель Песочное Пирожное, Чай с Сахаром, Хлебозавод 1 Хлеб со Злаками, Авокадо Авокадо. more...
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losing 10.8 lb a week
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