Weigh In record (no journal entry) for 20 June 2011
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1039 kcal
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Fat: 48.44g | Prot: 62.36g | Carb: 104.97g.
Breakfast: Simply Jif Creamy Peanut Butter, Light Wheat Bread, Fat Free French Vanilla Coffee Creamer. Lunch: Premium Asian Salad with Crispy Chicken. Snacks/Other: Saltine Crackers, Applesauce Sweetened with Low Calorie Sweetener, Sardines in Mustard Sauce. more...
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losing 0.8 lb a week
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framergal's weight history
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