Weigh In record (no journal entry) for 20 June 2011
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1576 kcal
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Fat: 61.01g | Prot: 79.10g | Carb: 99.76g.
Breakfast: pork chop, STRING CHEESE. Lunch: red wine vinegar, cucumber onion salad, lite mayo , SWISS CHEESE, tomato, GREEN LEAF, SANDWICH THINS. Dinner: BEER, CABERNET, CROUTONS, salad, PINTO BEANS, FILET MIGNON. Snacks/Other: CHOCOLATE WITH MACADAMIA NUTS. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 1 hour and 40 minutes. more...
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losing 1.1 lb a week
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