Weigh In record (no journal entry) for 20 June 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1612 kcal
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Fat: 64.54g | Prot: 65.91g | Carb: 181.62g.
Breakfast: Organic Peanut Butter, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Whipped Butter, Sliced Wheat Sourdough Loaf, Hard-Boiled Egg, Olive Oil, Israeli Salad. Dinner: Whole Wheat Pasta, Pesto Sauce, Chicken Burrito. Snacks/Other: Rum, Freshly Squeezed Orange Juice, Grapes, Lowfat Strawberry Yogurt (Fresh & Easy). more...
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gaining 5.0 lb a week
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carmelly's weight history
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