Weigh In record (no journal entry) for 20 November 2022
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179.7 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1158 kcal
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Fat: 41.20g | Prot: 81.98g | Carb: 114.84g.
Breakfast: Lindt Excellence Intense Orange, Chleb Razowy, Jajko. Lunch: Pilos Twaróg Półtłusty, Morliny Szynka Morlińska z Indyka , Chleb Graham. more...
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gaining 0.2 lb a week
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tomasz fernandez III's weight history
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