Weigh In record (no journal entry) for 08 November 2014
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172.0 lb
Lost so far: 4.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1215 kcal
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Fat: 31.53g | Prot: 26.67g | Carb: 117.66g.
Breakfast: Grafschafter Vollkornbrot (56g), Anchor Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Rustlers Quarter Pounder. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: McVitie's Jaffa Cakes. more...
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steady weight
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mushroom morris's weight history
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