Pdxsusan's Journal, 20 June 2011

Going out for lunch and dinner today, so that does not bode well, especially since dinner will be at a brew pub!
183.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
2652 kcal Fat: 127.49g | Prot: 72.61g | Carb: 298.49g.   Breakfast: skim milk, raisin bran crunch. Lunch: diet pepsi, seafood salad. Dinner: Butter Pecan Ice Cream, green olives, pasta sauce, whole wheat pasta. Snacks/Other: butter, popcorn, red wine, Kellogg's mini wheats. more...
losing 8.4 lb a week

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