Tamme's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
223.2 lb Lost so far: 3.8 lb.    Still to go: 73.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2011:
722 kcal Fat: 22.78g | Prot: 49.19g | Carb: 80.80g.   Breakfast: Rising Crust Pizza - Pepperoni. Dinner: grilled pork chop, Basil & Herb Pearled Couscous Mix, peas. more...
on diet Tamme's own diet   losing 1.8 lb a week


Good job...have a healthy week.. 
28 Jun 11 by member: thecoach


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