likethatchristinalouise's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
197.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 November 2014:
617 kcal Fat: 30.43g | Prot: 27.59g | Carb: 58.56g.   Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Tangerine. Dinner: Chicken Wing (Skin Eaten), Cooked Dry or Black, Brown or Bayo Beans. more...
2308 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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