Weigh In record (no journal entry) for 02 August 2009
|
181.6 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2009:
|
1110 kcal
|
Fat: 40.06g | Prot: 75.80g | Carb: 118.06g.
Breakfast: water. Lunch: ham. Dinner: yellow sweet pepper, Craisins 100 Calorie Pack, craisins, Newman's Balsamic Dressing, Feta Cheese, Perrier, tomato, Original Iceberg Garden Salad (Zip), cucumber, chicken breast. Snacks/Other: chocolate nut antioxidant, Cranberry Nut Antioxidant, Honey Dew, ZONE Perfect Dark Chocolate Caramel Pecan. more...
|
|
3095 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 22 minutes, Standing - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|