Weigh In record (no journal entry) for 04 August 2009
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181.4 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2009:
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2676 kcal
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Fat: 83.88g | Prot: 132.19g | Carb: 366.96g.
Breakfast: water. Lunch: Yoplait Light Thick & Creamy Key Lime, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins, deli turkey slices, 2% Cottage Cheese, pineapple tidbits. Dinner: Healthy Choice Beef Tips Portobella, Perrier. Snacks/Other: chocolate nut antioxidant, Cranberry Nut Antioxidant, 2% Milk Pepper Jack Cheese Singles, whole wheat sandwich thins, Goldfish Grahams, Special K Mocha Bliss, Kashi GOLEAN Cinnamon Coffee Cake, Fiber One. more...
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3040 kcal
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Activities & Exercise:
Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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