Weigh In record (no journal entry) for 06 August 2009
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185.2 lb
Lost so far: 74.0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2009:
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1589 kcal
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Fat: 32.36g | Prot: 93.62g | Carb: 254.75g.
Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy French Vanilla, Marathon Nutrition Bar - Dark Chocolate Crunch, Yoplait Light Thick & Creamy Key Lime, pineapple tidbits, 2% cottage cheese. Dinner: Perrier. Snacks/Other: Apple, Honey Dew, Kashi GOLEAN Chocolate Peanut, Special K Protein Bar Honey Almond, Fiber One. more...
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3065 kcal
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Activities & Exercise:
Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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