Weigh In record (no journal entry) for 07 August 2009
|
181.4 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2009:
|
1776 kcal
|
Fat: 42.26g | Prot: 105.24g | Carb: 256.88g.
Breakfast: medifast cocoa, water. Lunch: Special K Protein Bar Honey Almond, Yoplait Light Thick & Creamy Lemon Meringue, Yoplait Light Thick & Creamy Key Lime. Dinner: Papa Murphy's Delite Chicken Garlic Pizza, Hidden Valley Fat Free Ranch, Perrier, Lean Cuisine Pizza. Snacks/Other: Apple, Honey Dew, Marathon Nutrition Bar - Honey Almond, Twisted Bar Peanut Butter, Fiber One. more...
|
|
3021 kcal
|
Activities & Exercise:
Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|