Weigh In record (no journal entry) for 20 June 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1753 kcal
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Fat: 61.81g | Prot: 61.02g | Carb: 230.39g.
Breakfast: slim fast vanilla powder, No Calorie Sweetener Packets, great value frozen blueberries, banana, strawberries. Lunch: 1% milk, great value fat free cream cheese, great value french vanilla pudding, kraft fat free italian dressing, tyson southwest chicken strips, Tomatoes, iceburg lettuce. Dinner: Strawberry Jelly, Turkey Sausage Crumbles, Country Gravy. Snacks/Other: Reese's Dessert Bar Mix, nature valley peanut butter granola thin, Roasted & Salted Soy Nuts. more...
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2062 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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