kmunson's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
254.0 lb Lost so far: 40.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 November 2014:
1120 kcal Fat: 46.00g | Prot: 36.00g | Carb: 158.00g.   Breakfast: Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Oscar Mayer Carving Board Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled). Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Cold Stone Creamery Waffle Cone. more...
3315 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   steady weight

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