Weigh In record (no journal entry) for 20 June 2011
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1261 kcal
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Fat: 44.10g | Prot: 130.46g | Carb: 81.97g.
Breakfast: Egg White, Elite 12 hour, Oven-toasted Quick Oats. Lunch: TKY STR BRST TNDRS 0004, Boiled Egg, poppyseed dressing, Baby Spinach. Dinner: French Style Green Beans, beef top sirloin. Snacks/Other: Unbuttered Popcorn Popped in Oil, Thinly Sliced Oven Roasted Turkey Breast, Creamy Peanut Butter, Elite 12 hour, No Sugar Added Fruit Bars, Good Health Energy. more...
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1453 kcal
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Activities & Exercise:
Housework - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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