Weigh In record (no journal entry) for 07 November 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2580 kcal
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Fat: 108.08g | Prot: 145.53g | Carb: 237.63g.
Breakfast: Milk (Nonfat). Lunch: Costco Quinoa Salad, Onion Soup (Canned, Condensed), Pax Smoked Turkey & Brie Sandwich. Dinner: Eurest Sauteed Green Beans, Cashew Chicken, Ajinomoto Oriental Beef with Onion, P.F. Chang's Pan Fried Peking Dumplings, Egg Foo Yung, Brown Rice, Mapo Tofu, Chow Fun Noodles with Meat and Vegetables, Curly's Meaty Baby Back Pork Ribs, P.F. Chang's Chicken Fried Rice, Hot and Sour Soup. Snacks/Other: Light Beer. more...
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2448 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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