neal51's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 November 2014:
2027 kcal Fat: 53.15g | Prot: 179.57g | Carb: 197.40g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Thin 'N Trim Cooked Ham, Thin 'N Trim Cooked Ham. Dinner: White Rice (Long-Grain, Cooked), Lamb Kebab, Patak's Korma Curry Cooking Sauce (Mild), Dove Milk Chocolate Miniatures. more...
on diet neal51's own diet   steady weight

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