Luix70's Journal, 07 November 2014

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Weigh In record (no journal entry) for 07 November 2014

191.4 lb Lost so far: 26.9 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:

504 kcal

Fat: 7.52g | Prot: 18.90g | Carb: 95.11g. Breakfast: Fibre Flakes, Leche Semidesnatada, Plátano, Nespresso Café. Snacks/Other: Hacendado Soja Chocolate, Manzanas Fuji. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Luix70's Journal, 07 November 2014

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