sushilovinfun's Journal, 20 June 2011

145.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 35.31g | Prot: 94.66g | Carb: 242.70g.   Breakfast: red beans, firm silken tofu, raisins, Frozen Spinach, Eggs, apples, almonds. Lunch: Roasted Dried Seaweed, Mango Sorbet, White Miso, tuna. Dinner: Strawberries, red leaf lettuce, red onion, Broccoli, Tomato Sauce, Crushed Tomato, red table wine, Soft Serve Ice Cream, Beer. more...

2375 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 40 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...