Weigh In record (no journal entry) for 06 November 2014
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142.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1725 kcal
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Fat: 28.52g | Prot: 146.17g | Carb: 113.37g.
Breakfast: Great Value Half & Half, So Delicious Mint Chocolate Coconut Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Orange Juice, MuscleTech Whey Protein Elite Series. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sweetzels Ginger Snaps, Eggland's Best Large Grade A Eggs, SweetWater India Pale Ale (IPA). more...
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2316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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