Weigh In record (no journal entry) for 17 November 2022
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324.4 lb
Lost so far: 33.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1760 kcal
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Fat: 124.00g | Prot: 85.00g | Carb: 91.00g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Belfonte Cottage Cheese, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Dinner: On The Border Tortilla Chips, Gordo's Original Cheese Dip. more...
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losing 2.8 lb a week
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