kingkeld's Journal, 20 June 2011

Yesterday, I made a conscious choice of eating a pizza. I am ready for the weight gain for a week - it was good food and I thoroughly enjoyed it. I was NOT, however, prepared that I would weigh almost 2 kgs today. That's more than the entire pizza. WTF? Anyways, no regrets, it's not all fat, and it will come off quick again. Gotta live now and then, right? Today I weigh 104.5 kgs and I am STILL under 105. I will be under 100 in no time. Life is good!
230.4 lb Lost so far: 111.3 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 June 2011:
1379 kcal Fat: 44.13g | Prot: 92.75g | Carb: 149.18g.   Breakfast: Rye Bread, Egg, Sliced Ham (Extra Lean). Lunch: Frikadelle, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Dinner: Light Butter (Stick with Salt), French or Vienna Bread (Includes Sourdough), White Potatoes (Flesh and Skin), turkey breast, mixed vegetables, chicken soup. Snacks/Other: tomato bouillon. more...
3500 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 26.2 lb a week

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