Weigh In record (no journal entry) for 06 November 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2337 kcal
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Fat: 84.78g | Prot: 162.93g | Carb: 237.47g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Turkey Bacon, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Corner Bakery Cafe Ham & Swiss Panini, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Costco Chicken Pot Pie, Campbell's Chunky Chicken Corn Chowder, Newman's Own Light Balsamic Vinaigrette, Burrito with Beef (No Beans). more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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