Weigh In record (no journal entry) for 19 June 2011
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242.3 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1279 kcal
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Fat: 53.31g | Prot: 49.99g | Carb: 149.09g.
Breakfast: Beef & Broccoli, Shrimp Fried Rice. Lunch: King White Bread, Beef and Pork Frankfurter or Hot Dog. more...
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losing 2.0 lb a week
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