msfari's Journal, 19 June 2011

i am very proud of myself. And somewhat surprised. um... i have been sticking to my eating changes pretty well. but to my surpise i believe the thing that has been a help for me these last 2 days is that i do not eat before bedtime at least by an hour and half. day 1 i had eaten before 7 and yesterday i had a late dinner but i stay up and active for my food to settle.

thanks to mike and his support, it makes for an easier journey.
209.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet msfari's own diet   losing 11.9 lb a week



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