Snuffy325's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
318.0 lb Lost so far: 0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2014:
556 kcal Fat: 18.19g | Prot: 40.90g | Carb: 14.51g.   Lunch: Shrimp, Pepper Steak (with bell peppers & onions, Michelob Ultra Light Beer. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Matador Original Snack Sticks. more...
losing 12.6 lb a week

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