Weigh In record (no journal entry) for 19 June 2011
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203.8 lb
Lost so far: 72.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1613 kcal
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Fat: 57.52g | Prot: 126.36g | Carb: 144.27g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Mexican Style Cheese. Dinner: tapatio, red salsa, mixed salad, radish, White Corn Tortillas, Mushrooms, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Mini Biscotti Limone, Cafe Escapes Dark Chocolate Hot Cocoa. more...
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losing 12.6 lb a week
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