Weigh In record (no journal entry) for 05 November 2014
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120.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1516 kcal
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Fat: 60.61g | Prot: 49.15g | Carb: 147.66g.
Breakfast: Baileys Coffee Creamer - Caramel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sushi with Avocado rolled in Seaweed, Quiznos Broccoli Cheese Soup, Saltine Crackers. Dinner: Corona Corona Extra, Red Lobster Classic Margarita - On the Rocks, Nachos with Beef, Beans, Cheese and Sour Cream, On The Border Chips and Salsa. more...
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2016 kcal
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Activities & Exercise:
Shopping - 1 hour and 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 40 minutes, Running - 7/mph - 25 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Maria Lakey's weight history
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