Weigh In record (no journal entry) for 05 November 2014
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147.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1123 kcal
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Fat: 39.46g | Prot: 84.43g | Carb: 121.03g.
Breakfast: Ranch Salad Dressing, Yam (with Salt, Drained, Cooked, Boiled), Broccoli, Trader Joe's Premium Black Angus Beef Flank Steak, Apples, Whole Wheat Bread (Commercial), StarKist Foods White Albacore Tuna in Water, Skim or Nonfat Milk (Calcium Fortified), Justin's Nut Butter Natural Almond Butter - Classic, Fiber One 100% Whole Wheat English Muffin. more...
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1849 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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