Weigh In record (no journal entry) for 19 June 2011
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2441 kcal
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Fat: 131.65g | Prot: 170.50g | Carb: 151.93g.
Breakfast: bongards pasteurized process american cheese, Lactose Free Milk 2%, Cottage Cheese. Lunch: Hard-Boiled Egg, Creamy Peanut Butter, Crystal Farms English Muffins Plain Fork Split 12 Ct, Hickory Smoked Turkey Breast, 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla, Light Mozzarella String Cheese. Dinner: Banana Split Blizzard (Small), Nachos with Beef and Cheese, Buffalo Wings. more...
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losing 7.0 lb a week
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