marwar73's Journal, 19 June 2011

204.4 lb Lost so far: 31.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 25.27g | Prot: 111.50g | Carb: 148.03g.   Breakfast: Canned Tuna in Water, 14" Hand Tossed Pepperoni Feast Pizza. Lunch: Sprite (20 oz), Chunk Light Tuna in Water, Whole Wheat Bread. more...

2434 kcal

Activities & Exercise: Resting - 10 hours, Desk Work - 4 hours, Sleeping - 10 hours. more...