Gibby777's Journal, 18 June 2011

201.6 lb Lost so far: 14.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 48.55g | Prot: 117.81g | Carb: 170.04g.   Breakfast: Bananas. Lunch: Instant Lunch Beef. Dinner: Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Dry Roasted Salted Peanuts, Milk Chocolate M&M's, Broccoli. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...