Weigh In record (no journal entry) for 04 November 2014
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319.8 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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715 kcal
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Fat: 42.17g | Prot: 64.48g | Carb: 27.24g.
Breakfast: Hard-Boiled Egg, Armour Beef Meatballs. Lunch: Vegetable Soup (Home Recipe). Dinner: American Value Green Beans (Canned), Mashed Cauliflower, Wal-Mart Pork Cube Steak. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 15.4 lb a week
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