Weigh In record (no journal entry) for 04 November 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2014:
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1515 kcal
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Fat: 67.56g | Prot: 71.09g | Carb: 154.06g.
Breakfast: Smetana 20% fat Rosagroexport, Cottage cheese President, Tea (Brewed), Sugar. Lunch: Черемушки Эклер 1. Сливки с вареной сгущенкой, Tea (Brewed), Сосиски Останкинские Сливочные, Buckwheat Groats. Dinner: Sugar, Smetana 20% fat Rosagroexport, Cottage cheese President, Tea (Brewed), White Bread. Snacks/Other: Snickers Snickers Bar (1.86 oz), Plain Pancakes. more...
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losing 10.8 lb a week
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Pumba30's weight history
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