constancenj's Journal, 19 August 2009

okay, past week was really bad. I didn't walk hardly at all because of everything going on at work. My co-worker left so I was depressed, plus my issues with school and work have been bringing me down, too. Not to mention the fact that we actually have snack food in the house for once. That's hurting me, too. So I'll just be jumping back on the horse every day praying for a win. I'm going to try to find a fitness routine that works for me as well.
185.5 lb Lost so far: 20.5 lb.    Still to go: 45.5 lb.    Diet followed poorly.

Diet Calendar Entries for 19 August 2009:
582 kcal Fat: 33.20g | Prot: 7.95g | Carb: 47.38g.   Lunch: ruby tuesday potato salad, ruby mini, pumpernickel croutons, shredded cheese, ruby tuesday balsamic, lettuce. Snacks/Other: reese's miniature, dove milk chocolate. more...
2050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

   Support   

Comments 
Do whatever you can. Dont let yourself be discoraged :) just keep swimming just keep swimming. 
19 Aug 09 by member: MarkieG
Aww, what a cute comment. "Just keep swimming". It's true though. Keep at it. Get rid of those bad snack foods. First and foremost! If you can't work out, try and eat better. That will get the ball rolling. 
19 Aug 09 by member: FakePlasticLala

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



constancenj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.