whiizkid's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
156.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1988 kcal Fat: 59.04g | Prot: 108.15g | Carb: 197.98g.   Breakfast: mustard, strawberries, blueberries, protein powder, papaya. Lunch: SWISS CHEESE, pastrami, SANDWICH THINS. Dinner: chianti, cannoli, garlic bread, roast beef, roast pork, italian dressing, salad, spinach ravioli, spaghetti. Snacks/Other: power bar triple threat. more...
2147 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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