Quad_Douglas's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014
196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
2133 kcal Fat: 87.72g | Prot: 107.18g | Carb: 246.98g.   Breakfast: Pork Chop, Trader Joe's Organic Creamy Peanut Butter, Toasted Whole Wheat Bread, Jam Preserves, Granny Smith Apples, Fiber One Protein Bars - Caramel Nut. Lunch: Macaroni or Noodles with Cheese, Kellogg's Raisin Bran. Dinner: Tuna in Water (Canned), Scrambled Egg (Whole, Cooked), Bunny Bread 100% Whole Wheat Bread, Green String Beans, Butter. Snacks/Other: Cafe Escapes Chai Latte. more...
2273 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 2.0 lb a week



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