John10251's Journal, 03 November 2014

167.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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1485 kcal

Fat: 59.96g | Prot: 80.23g | Carb: 159.95g.   Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce Salad with Tomato. Dinner: Coleslaw, Cooked Asparagus (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Twix Twix (Fun Size), Twix Twix (Fun Size). more...

1867 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...