bec7976's Journal, 18 June 2011

Weigh In record (no journal entry) for 18 June 2011
187.0 lb Lost so far: 53.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:
1323 kcal Fat: 45.00g | Prot: 79.75g | Carb: 158.50g.   Lunch: Flame Roasted Chicken Sandwich, Chicken Noodle Soup. Dinner: Chicken, Guacamole, Cilantro-Lime Rice, Fajita Vegetables, Corn Salsa, Lettuce, chipotle tortilla, Red Tomatillo Salsa. more...
3099 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 3.5 lb a week

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