Weigh In record (no journal entry) for 18 June 2011
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187.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1323 kcal
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Fat: 45.00g | Prot: 79.75g | Carb: 158.50g.
Lunch: Chicken Noodle Soup, Flame Roasted Chicken Sandwich. Dinner: Red Tomatillo Salsa, chipotle tortilla, Lettuce, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Chicken. more...
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3099 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 3.5 lb a week
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