skinnymama40's Journal, 18 June 2011

Starting over today AGAIN. Thank God we constantly have the ability to shed the past and make new choices.

Going to the Twins game tonight so this will truly be a test for me on how to balance a healthy lifestyle with reality this time around. My reality is that I'm going to have a beer and a hotdog at the baseball game... and I can't wait!

155.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2011:
1233 kcal Fat: 55.94g | Prot: 43.35g | Carb: 144.46g.   Breakfast: trader joes vanilla protein powder, pineapple, skim milk. Lunch: jack daniels chicken, lettuce, light catalina, shredded cheddar kraft. Dinner: bun, Classic Potato Chips, hot dog, diet pepsi. Snacks/Other: kind bar fig, schwan's fruit bar. more...
2479 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   gaining 1.4 lb a week

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