|
Starting over today AGAIN. Thank God we constantly have the ability to shed the past and make new choices.
Going to the Twins game tonight so this will truly be a test for me on how to balance a healthy lifestyle with reality this time around. My reality is that I'm going to have a beer and a hotdog at the baseball game... and I can't wait!
|
155.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 June 2011:
|
1233 kcal
|
Fat: 55.94g | Prot: 43.35g | Carb: 144.46g.
Breakfast: skim milk, pineapple, trader joes vanilla protein powder. Lunch: shredded cheddar kraft, light catalina, lettuce, jack daniels chicken. Dinner: diet pepsi, hot dog, Classic Potato Chips, bun. Snacks/Other: schwan's fruit bar, kind bar fig. more...
|
|
2479 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
gaining 1.4 lb a week
|