puff-daddy's Journal, 03 November 2014

Weigh In record (no journal entry) for 03 November 2014
202.0 lb Lost so far: 1.0 lb.    Still to go: 31.5 lb.    Diet followed poorly.

Diet Calendar Entry for 03 November 2014:
803 kcal Fat: 65.78g | Prot: 36.05g | Carb: 25.28g.   Breakfast: Jif Extra Crunchy Peanut Butter, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
on diet Atkins   gaining 0.6 lb a week



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