Weigh In record (no journal entry) for 03 November 2014
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289.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2190 kcal
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Fat: 148.27g | Prot: 184.63g | Carb: 28.72g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee, Byrne Dairy Half & Half. Lunch: Naturegg Eggs, Mushrooms , Hormel Black Label Bacon Thick Slices, Mama Francesca Imported Parmesan (Grated Cheese), Carlini 100% Extra Virgin Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 32.2 lb a week
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