lettygaylor's Journal, 03 November 2014

I was so good for Halloween. Only one chocolate cupcake and only one Mary Jane peanut butter candy! The old me would have eaten all the candy my daughter didn't like. This year she, all on her own, threw it away without asking me if I wanted it. She is so supportive of me. Is it any question why she is my motivation? I love that little dumpling of mine!
209.6 lb Lost so far: 70.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:
1050 kcal Fat: 31.16g | Prot: 76.56g | Carb: 130.66g.   Breakfast: Water. Lunch: Water, Lettuce, Carrots, Celery, Cucumber (with Peel), Tomatoes, Chicken Breast, Salsa, Ranch Salad Dressing. Dinner: Water, Flatout Light Italian Herb Flatbread, Laughing Cow Light Garlic & Herb Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Chicken Fajitas. Snacks/Other: Water, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Lipton Green Tea Superfruit Purple Acai and Blueberry, Lipton Green Tea Superfruit Purple Acai and Blueberry, Bob's Red Mill Almond Meal Flour, smucker's Smucker's Fat Free Caramel Topping, Bananas, Sheila G's Brownie Brittle, Midnight Beauty Black Seedless Grapes, Tazo Zen Green Tea, Silk Pure Almond Milk - Unsweetened Original. more...
2853 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 4.2 lb a week

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Comments 
Amazing loss. Congrats! 
03 Nov 14 by member: Draglist
Great drop! Great daughter! Sounds like you two have a great relationship. 
03 Nov 14 by member: Chillie Willie
Awww how sweet!  
03 Nov 14 by member: Instantcrazy
Oh so happy to hear this! 
03 Nov 14 by member: flj
Great job! It's nice when you have a great support system in place.  
03 Nov 14 by member: Jones Jennifer

     
 

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