Weigh In record (no journal entry) for 03 November 2014
|
121.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1645 kcal
|
Fat: 91.11g | Prot: 88.96g | Carb: 125.27g.
Breakfast: Coffee (Brewed From Grounds) , Egg. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Chicken Breast, Bell Peppers, Spinach . Dinner: Broccoli & Cheese Soup. Snacks/Other: store kind healthy grains, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Apples , Mixed Nuts. more...
|
|
1818 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wassonc's weight history
|