Weigh In record (no journal entry) for 03 November 2014
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1819 kcal
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Fat: 52.14g | Prot: 148.02g | Carb: 160.54g.
Breakfast: Hacendado Pan de Pueblo, Hacendado Tomate Rallado, Jamón Serrano, Aceite de Oliva Extra Virgen, Plátano, Leche Baja en Grasa, Nespresso Café, Hacendado Mermelada de Fresa, Hacendado Mantequilla con Sal. Lunch: Cerveza, Aceite de Oliva Extra Virgen, Pan de Pueblo, Chuletón. Dinner: Manzanas Fuji, Hacendado Atún Claro al Natural, Pan de Pueblo. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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