kingkeld's Journal, 18 June 2011

It's funny - every Friday I go jam with my band. We play all evening, and something happens and I very - VERY - often reach a new lowest weigh-in the morning after. Maybe I should play more? :D
Actually, I think it's a matter of water balance, but I think it's interesting that it always happens then.
Today, I reached a new lowest weigh-in - a whopping 900 grams lower than the one I reached last week. That just made my day!
Life is good!
227.5 lb Lost so far: 114.2 lb.    Still to go: 40.1 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2011:
1709 kcal Fat: 83.73g | Prot: 89.79g | Carb: 147.66g.   Lunch: Roasted Potato, Ground Beef (85% Lean / 15% Fat), Lasagna with Meat and Spinach, Bacon (Cured, Pan-Fried, Cooked), Garden Vegetable Omelet. Dinner: Barbecued Pork Spareribs with Sauce, White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Snacks/Other: Oil Popped White Popcorn, French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), Filur, French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), Brie Cheese. more...
3240 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 17.0 lb a week

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Comments 
You are so close to your goal weight! Are you going to keep going? 
18 Jun 11 by member: Stryguy
Yes I will keep going! :) I have reached my goal weight once before - at 110. I think I put that mostly because my mind could not graps me getting lower than that - it was almost too impossible for me to comprehend that I could reach 110. Now I am close to 100. I will set next goal at 95 or 90 - not sure yet just how to do. I am so used to this way of life that I think I will actually miss it or feel constantly guilty if I just stopped calculating my calories and started eating uncontrolled. So I WILL continue, and maybe just see where it takes me. I don't look too much at my goal weight, other than the fact that it's really cool to round the big corners and celebrate the big milestones. I will definitely celebrate when(!) I reach both 95 and 90. Every goal is a major accomplishment from now on, and the really cool thing is that they're fairly easy to reach. I just do what I do and keep doing it no matter what. Simple and so easy that I can do it. :) 
19 Jun 11 by member: kingkeld

     
 

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