Weigh In record (no journal entry) for 02 November 2014
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2077 kcal
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Fat: 111.93g | Prot: 98.63g | Carb: 166.17g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Trader Joe's Organic Blueberry Fruit Spread, Kirkland Signature Sweet Cream Butter, Food Club Jumbo Buttermilk Biscuits, Coffee-Mate Coconut Creme Coffee Creamer, Fresh & Easy Heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Nestle Crunch Candy Bars (Fun Size), Twix Twix (Fun Size), Snapple Singles to go Diet Snapple lemon tea, Costco Rotisserie Chicken. Dinner: Kirkland Signature Sweet Cream Butter, Baked Potato (Peel Not Eaten), Zacky Farms Turkey Franks, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Premium Mocha Swirl Bars, Vicks Dayquil. more...
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2719 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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